FreshMeal Planner

Smashed Black Bean Tostadas

with Poblano, Pico de Gallo & Lemon Crema

Smashed Black Bean Tostadas

Crispy tostadas topped with smashed black beans, smoky poblano, fresh pico de gallo, and a bright lemon crema for a zesty, satisfying vegetarian bite.

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Ingredients

For 2 servings

  • 13.4 ounce Black Beans
  • ¼ ounce Cilantro
  • 6 unit Flour Tortillas
  • 1 unit Lemon
  • ½ cup Mexican Cheese Blend
  • 1 unit Poblano Pepper
  • 1 unit Roma Tomato
  • 4 tablespoon Sour Cream
  • 1 tablespoon Southwest Spice Blend
  • 1 unit Tex-Mex Paste
  • 1 unit Yellow Onion

Additional Ingredients

  • 1 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
Smashed Black Bean Tostadas
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories920
Protein28g
Carbs107g
Fat44g
Tags:
VeggieFiber SmartSpicy
⚠️Allergens:
🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream and cheese for unsweetened plant-based versions or add avocado for creaminess. For gluten-free, use corn tostadas or another certified gluten-free base instead of flour tortillas; the beans and vegetables stay the same.

What to serve with it

Serve with a crisp cabbage slaw, extra lime wedges, or a simple corn salad to add freshness and balance the spice. A side of avocado, hot sauce, or pickled onions also works well for a more filling, tangy plate.

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