Smoky Barramundi with Brown Butter
plus Mashed Potatoes & Roasted Asparagus
Smoky Barramundi with Brown Butter
Tender barramundi gets a smoky finish and rich brown butter, served with creamy mashed potatoes and roasted asparagus for a simple, elegant dinner.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 10 ounce Barramundi
- 1 unit Broccoli
- 1 unit Lemon
- 12 ounce Potatoes
- 2 unit Scallions
- 1 teaspoon Smoked Paprika
- 1.5 tablespoon Sour Cream
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- 3 tablespoon Butter
- 6 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories640
Protein34g
Carbs42g
Fat40g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SugarLow SodiumDietitian Win
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For dairy-free needs, swap the butter and sour cream components for plant-based versions or a little olive oil for richness. To avoid fish, use a firm white fish alternative or seasoned tofu, but only if those fit your diet and the rest of the meal stays intact.
What to serve with it
Serve with a crisp green salad, warm crusty bread, or extra lemon wedges to brighten the smoky fish and buttery potatoes. A chilled white wine or sparkling water with citrus also fits the light, savory profile.
