Smoky Brown Sugar Chicken & Kale Salad
with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
Smoky Brown Sugar Chicken & Kale Salad
Smoky chicken meets crisp kale, sweet apple, and roasted carrots in a hearty salad with sunflower seeds and a tangy honey Dijon dressing for a fresh, satisfying bite.
Ingredients
For 2 servings
- 1 unit Apple
- 10.8 g Brown Sugar Bourbon Seasoning
- 6 ounce Carrots
- 10 ounce Chicken Cutlets
- 3 ounce Honey Dijon Dressing
- 4 ounce Kale
- ½ ounce Sunflower Seeds
- 1 ounce Sun-Maid Raisins
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Prep Time5m
Total Time35m
Calories580
Protein36g
Carbs42g
Fat30g
Tags:
Protein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🥚EggsSwaps and substitutions
For a vegetarian plate, swap the chicken for roasted chickpeas, tofu, or tempeh and keep the rest of the salad the same. To avoid egg, use an egg-free Dijon-style dressing, and replace sunflower seeds with pumpkin seeds if you need a different seed option.
What to serve with it
Serve with warm crusty bread or a simple grain side if you want something more filling, though the salad is substantial on its own. A crisp white wine, sparkling water with citrus, or iced tea works well with the smoky-sweet flavors.
