Soy Ginger Beef Tenderloin
with Horseradish Mashed Potatoes, Sesame Green Beans & Scallions
Soy Ginger Beef Tenderloin
Tender beef with savory soy-ginger notes pairs with creamy horseradish mashed potatoes, crisp sesame green beans, and fresh scallions for a bold, balanced dinner.
Ingredients
For 2 servings
- 10 ounce Beef Tenderloin Steak
- 2 tablespoon Cream Cheese
- 4 ounce Cream Sauce Base
- 3 clove Garlic
- 1 thumb Ginger
- 6 ounce Green Beans
- 1 unit Lemon
- 12 ounce Potatoes
- 4 unit Scallions
- 1 tablespoon Sesame Seeds
- 2 teaspoon Spicy Horseradish Paste
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 2 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories880
Protein39g
Carbs66g
Fat51g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌰Sesame🌱Soy🌾WheatSwaps and substitutions
For dairy-free needs, use a plant-based mash topping and skip any cream-based accompaniments. For soy or sesame concerns, swap the glaze for a ginger-garlic pan sauce and leave off the sesame finish; for vegetarian, replace the beef with seared tofu or mushrooms.
What to serve with it
Serve with a crisp cucumber salad or quick steamed bok choy to lighten the rich, savory flavors. A simple rice or noodles side also works well if you want to stretch the meal for heartier appetites.
