Spaghetti with Chicken & Brussels Sprouts
sprinkled with Toasted Panko & Scallions
Spaghetti with Chicken & Brussels Sprouts
Tender chicken and caramelized Brussels sprouts mingle with spaghetti, finished with crisp toasted panko and fresh scallions for a satisfying, flavorful pasta dinner.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 1 ounce Cheese Roux Concentrate
- 1 teaspoon Chili Flakes
- 10 ounce Chopped Chicken Breast
- 2 tablespoon Cream Cheese
- 2 tablespoon Garlic Herb Butter
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 2 unit Scallions
- 6 ounce Spaghetti
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories920
Protein52g
Carbs92g
Fat37g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, use gluten-free spaghetti and skip the panko topping or replace it with a GF crumb. For dairy-free or lighter eating, swap out the cheese, cream, and butter elements for dairy-free alternatives or a little olive oil and extra lemon.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to keep the plate fresh and balanced. A glass of white wine or sparkling water with lemon works well with the savory chicken, pasta, and toasted topping.
