Spaghetti with Turkey & Brussels Sprouts
sprinkled with Toasted Panko & Chives
Spaghetti with Turkey & Brussels Sprouts
Tender turkey and caramelized Brussels sprouts mingle with spaghetti, finished with crisp toasted panko and fresh chives for a hearty, savory pasta.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 1 ounce Cheese Roux Concentrate
- 1 teaspoon Chili Flakes
- ¼ ounce Chives
- 2 tablespoon Cream Cheese
- 2 tablespoon Garlic Herb Butter
- 10 ounce Ground Turkey
- 1 unit Lemon
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- 6 ounce Spaghetti
Additional Ingredients
- 1 tablespoon Butter
- 1 teaspoon Cooking Oil
- 2 teaspoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories990
Protein49g
Carbs97g
Fat49g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap out the butter, cream cheese, cheese concentrate, and Parmesan for plant-based alternatives. For gluten-free needs, use gluten-free spaghetti and breadcrumbs; the turkey, Brussels sprouts, lemon, and chives already fit many diets.
What to serve with it
Serve with a crisp green salad or simple roasted vegetables to balance the rich pasta. Garlic bread or warm dinner rolls work well too, especially if you want a more filling plate.
