Spiced Cauliflower with Chickpea Curry
plus Rice, Yogurt & Cilantro
Spiced Cauliflower with Chickpea Curry
Warm cauliflower and chickpeas simmer in fragrant curry spices, then served over rice with cool yogurt and fresh cilantro for a comforting, meatless meal.
Ingredients
For 2 servings
- 10 ounce Cauliflower Florets
- 1 unit Chickpeas
- ¼ ounce Cilantro
- 1 tablespoon Curry Powder
- 5 ounce Curry Sauce Base
- 1 teaspoon Garam Masala
- ½ cup Jasmine Rice
- 1 unit Onion
- 2 tablespoon Yogurt
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
DifficultyMedium
Prep Time10m
Total Time30m
Calories730
Protein19g
Carbs96g
Fat29g
Tags:
VeggieFiber SmartSpicy
⚠️Allergens:
🥛MilkSwaps and substitutions
For dairy-free, swap the yogurt for a coconut or soy yogurt with similar tang. If you avoid gluten or want a lighter base, serve it over quinoa or another gluten-free grain instead of the rice.
What to serve with it
Serve with warm flatbread or naan to scoop up the curry, plus a crisp cucumber-tomato salad to cool the spice. A squeeze of lime or a little mango chutney also brightens the earthy cauliflower and chickpeas.
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