Spiced Chickpea Fritters & Chicken
with Greek Salad, Pita & Garlicky White Sauce
Spiced Chickpea Fritters & Chicken
Golden chickpea fritters and savory chicken come together with crisp Greek salad, warm pita, and a creamy garlicky white sauce for a fresh, satisfying Mediterranean-style meal.
Ingredients
For 2 servings
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- ¼ ounce Dill
- ½ cup Feta Cheese
- 1 clove Garlic
- 1 unit Lemon
- 1 unit Mini Cucumber
- 1 unit Shallot
- 1 tablespoon Shawarma Spice Blend
- 4.5 tablespoon Sour Cream
- 82 g Tempura Mix
- 1 unit Tomato
- 2 unit Whole Wheat Pitas
Additional Ingredients
- 1 teaspoon Cooking Oil
- 1 teaspoon Olive Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyMedium
Prep Time10m
Total Time45m
Calories1100
Protein60g
Carbs121g
Fat43g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the feta and sour cream for a plant-based yogurt or tahini-style sauce. For gluten-free, replace the wheat pita and tempura coating with gluten-free alternatives, keeping the rest of the dish as is.
What to serve with it
Serve with a crisp green salad, extra lemon wedges, and a simple yogurt-based dip to keep the plate fresh and balanced. Roasted potatoes or a grain side also work well if you want a bigger, more filling meal.
