Spiced Dijon Salmon
with Apple Arugula Salad and Couscous
Spiced Dijon Salmon
Tender salmon with a warm Dijon spice finish, served alongside crisp apple arugula salad and fluffy couscous for a bright, balanced dinner.
Ingredients
For 2 servings
- 1 unit Apple
- 2 ounce Arugula
- 1 tablespoon Brown Sugar
- ½ cup Couscous
- 2 teaspoon Dijon Mustard
- 1 unit Lemon
- 1 ounce Pecans
- 10 ounce Skin-on Salmon
- 4 tablespoon Sour Cream
- 1 tablespoon Turkish Spice Blend
- 1 unit Veggie Stock Concentrate
Additional Ingredients
- Pepper
- Salt
- 2 teaspoon Vegetable Oil
PDF
DifficultyEasy
Total Time30m
Calories730
Protein40g
Carbs57g
Fat40g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For dairy-free meals, swap the sour cream for a plant-based plain yogurt or mayo-style alternative. For nut-free or lower-allergen versions, leave out the pecans and use toasted seeds for crunch; use a gluten-free grain instead of couscous if needed.
What to serve with it
Serve with a crisp white wine, sparkling water with lemon, or a simple green vegetable like roasted broccoli to round out the plate. A warm crusty loaf or extra salad on the side works well if you want a bigger, more filling meal.
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