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Spicy Bulgur & Organic Chicken Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

Spicy Bulgur & Organic Chicken Bowls

A hearty bowl of spiced bulgur and organic chicken with tender zucchini and carrots, bright chermoula, and a creamy lemon sauce for a fresh, zesty finish.

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Ingredients

For 2 servings

  • ½ cup Bulgur Wheat
  • 9 ounce Carrots
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • 1 ounce Dried Apricots
  • 1 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 tablespoon Harissa Powder
  • 1 unit Lemon
  • 10 ounce Organic Chicken Cutlets
  • ½ ounce Pistachios
  • 3 tablespoon Sour Cream
  • 1 tablespoon Tunisian Spice Blend
  • 2 unit Veggie Stock Concentrate
  • 1 unit Zucchini

Additional Ingredients

  • 1 tablespoon Butter
  • 3 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Spicy Bulgur & Organic Chicken Bowls
African
PDF
DifficultyHard
Prep Time15m
Total Time35m
Calories780
Protein44g
Carbs75g
Fat37g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain unsweetened plant-based yogurt. For nut-free or wheat-free needs, skip the pistachios and replace the bulgur with rice, quinoa, or cauliflower rice.

What to serve with it

Serve with warm flatbread, extra lemon wedges, or a crisp cucumber salad to balance the spice. A simple yogurt dip or roasted vegetables also fits the bold, zesty flavors and adds freshness.

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