Spicy Coconut Turkey Curry Soup
with Tomato, Carrot, Zucchini, Scallions & Cilantro
Spicy Coconut Turkey Curry Soup
A cozy, aromatic soup with tender turkey, creamy coconut, and a spicy curry kick, brightened by tomato, carrot, zucchini, scallions, and cilantro.
Ingredients
For 2 servings
- 3 ounce Carrot
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- 1 unit Coconut Milk
- 1 tablespoon Cornstarch
- 1 tablespoon Curry Powder
- 1 teaspoon Garam Masala
- 1 teaspoon Garlic Powder
- 20 ounce Ground Turkey
- 2 unit Scallions
- 1 unit Tomato
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- 1 teaspoon Cooking Oil
- Pepper
- Salt
- ½ teaspoon Sugar

Asian
PDF
DifficultyMedium
Prep Time10m
Total Time25m
Calories700
Protein57g
Carbs24g
Fat39g
Tags:
KetoProtein SmartCarb SmartMass Gain FriendlyEasy Cleanup
Swaps and substitutions
For dairy-free and gluten-free needs, it already works well; to avoid tree nuts, check the coconut milk if your allergy profile is strict. Swap turkey for ground chicken or a plant-based mince, and use arrowroot instead of cornstarch if needed.
What to serve with it
Serve with warm naan, cauliflower rice, or a simple cucumber salad to round out the spices and add a fresh, cooling contrast. A squeeze of lime and extra herbs on top also brighten the rich coconut broth.
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