FreshMeal Planner

Spicy Harissa Barley Bowls

with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

Spicy Harissa Barley Bowls

Hearty barley bowls with zucchini and golden raisins get bold heat from harissa, then finish with a spicy herb sauce and cool lemon yogurt for a bright, satisfying meal.

View on HelloFresh

Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 1 ounce Golden Raisins
  • 1 tablespoon Harissa Powder
  • 1 unit Lemon
  • ¾ cup Pearl Barley
  • 1 unit Red Onion
  • ½ ounce Sliced Almonds
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt
  • 1 unit Zucchini

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Spicy Harissa Barley Bowls
African
PDF
DifficultyMedium
Prep Time15m
Total Time45m
Calories680
Protein17g
Carbs99g
Fat26g
Tags:
VeggieFiber SmartMediterraneanSpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the yogurt and feta for unsweetened coconut yogurt or a plant-based tangy cheese. For nut-free, leave out the almonds and add toasted pumpkin or sunflower seeds for similar crunch; use gluten-free grains if needed.

What to serve with it

Serve with warm flatbread or pita to scoop up the grains and creamy topping, plus a simple cucumber-tomato salad for extra crunch. A light mint tea or sparkling citrus drink balances the spice and sweetness nicely.

You might also like