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Spicy Harissa Veggie Barley Bowls

with Zucchini, Golden Raisins, Chermoula & Lemon Yogurt

Spicy Harissa Veggie Barley Bowls

Warm barley bowls with zucchini, sweet golden raisins, and bright chermoula, finished with lemon yogurt for a spicy, tangy vegetarian meal.

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Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 1 ounce Golden Raisins
  • 1 tablespoon Harissa Powder
  • 1 unit Lemon
  • ¾ cup Pearl Barley
  • 1 unit Red Onion
  • ½ ounce Sliced Almonds
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt
  • 1 unit Zucchini

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Spicy Harissa Veggie Barley Bowls
African
PDF
DifficultyMedium
Prep Time15m
Total Time45m
Calories680
Protein17g
Carbs98g
Fat26g
Tags:
VeggieFiber SmartMediterraneanClimate SuperstarSpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free bowl, replace the yogurt and feta with a plain plant-based yogurt and a salty vegan cheese or extra herbs. For nut-free or gluten-free needs, skip the almonds and swap the barley for quinoa or brown rice, keeping the rest of the bowl the same.

What to serve with it

Serve with warm flatbread or pita to scoop up the grains and toppings, plus a crisp cucumber-tomato salad for a cooling contrast. A simple extra drizzle of lemony yogurt on the side works well if you want more richness.

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