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Spicy Harissa Chicken & Barley Bowl

with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

Spicy Harissa Chicken & Barley Bowl

Tender chicken and nutty barley come together with zucchini, sweet golden raisins, and a zesty lemon yogurt drizzle for a bold, balanced bowl.

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Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 10 ounce Chicken Cutlets
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 1 ounce Golden Raisins
  • 1 tablespoon Harissa Powder
  • 1 unit Lemon
  • ¾ cup Pearl Barley
  • 1 unit Red Onion
  • ½ ounce Sliced Almonds
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt
  • 1 unit Zucchini

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Spicy Harissa Chicken & Barley Bowl
African
PDF
DifficultyMedium
Prep Time15m
Total Time45m
Calories870
Protein48g
Carbs99g
Fat32g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For vegetarian diners, swap the chicken for chickpeas or pan-seared tofu and keep the bold spices. If avoiding dairy or nuts, use a dairy-free yogurt in place of the yogurt and skip the feta and almonds.

What to serve with it

Serve with a crisp green salad or roasted vegetables to lighten the heat and add freshness. Warm flatbread or extra grains on the side make it a more filling, bowl-style meal.

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