Spicy Harissa Salmon & Barley Bowl
with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt
Spicy Harissa Salmon & Barley Bowl
Tender salmon and nutty barley come together with zucchini, sweet golden raisins, and a bright lemon yogurt sauce for a bold, Mediterranean-inspired bowl with a spicy kick.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- ½ cup Feta Cheese
- 1 teaspoon Garlic Powder
- 1 ounce Golden Raisins
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- ¾ cup Pearl Barley
- 1 unit Red Onion
- 10 ounce Salmon
- ½ ounce Sliced Almonds
- 2 unit Veggie Stock Concentrate
- 4 tablespoon Yogurt
- 1 unit Zucchini
Additional Ingredients
- 1 teaspoon Cooking Oil
- 1.5 tablespoon Olive Oil
- Pepper
- Salt

Swaps and substitutions
For a fish-free option, swap the salmon for tofu or chickpeas, and keep the rest of the bowl for a similar spicy, hearty profile. To suit dairy-free or nut-free diets, use a plain nondairy yogurt instead of yogurt and skip the almonds; for wheat-free, choose a gluten-free grain.
What to serve with it
Serve with a crisp green salad or simple roasted greens to lighten the heat, plus warm flatbread or extra grains if you want a more filling plate. A chilled citrus drink or sparkling water with lemon also complements the spicy, savory flavors nicely.
You might also like

Spinach & Ricotta Ravioli
45 min907 cal
Spicy Poblano Bolognese
35 min839 cal
Chicken Penne
30 min867 cal
Smoky Chicken Fajitas
45 min705 cal
Smoky Adobo Chicken Tacos
40 min801 cal
Charred Zucchini & Bean Quesadillas
30 min718 cal
Lemony Salmon & Cacio e Pepe Linguine with Crispy Broccoli, Burst Tomatoes, and Chilies
30 min903 cal
Creamy Coconut Fish Curry with Yukon Potatoes, Sweet Peas, and Cilantro
35 min741 cal