FreshMeal Planner

Spicy Harissa Salmon & Barley Bowl

with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

Spicy Harissa Salmon & Barley Bowl

Tender salmon and nutty barley come together with zucchini, sweet golden raisins, and a bright lemon yogurt sauce for a bold, Mediterranean-inspired bowl with a spicy kick.

View on HelloFresh

Ingredients

For 2 servings

  • 1 unit Bell Pepper
  • 1 teaspoon Chili Flakes
  • ¼ ounce Cilantro
  • ½ cup Feta Cheese
  • 1 teaspoon Garlic Powder
  • 1 ounce Golden Raisins
  • 1 tablespoon Harissa Powder
  • 1 unit Lemon
  • ¾ cup Pearl Barley
  • 1 unit Red Onion
  • 10 ounce Salmon
  • ½ ounce Sliced Almonds
  • 2 unit Veggie Stock Concentrate
  • 4 tablespoon Yogurt
  • 1 unit Zucchini

Additional Ingredients

  • 1 teaspoon Cooking Oil
  • 1.5 tablespoon Olive Oil
  • Pepper
  • Salt
Spicy Harissa Salmon & Barley Bowl
African
PDF
DifficultyMedium
Prep Time15m
Total Time45m
Calories1030
Protein46g
Carbs99g
Fat51g
Tags:
Protein SmartFiber SmartMass Gain FriendlySpicy
⚠️Allergens:
🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For a fish-free option, swap the salmon for tofu or chickpeas, and keep the rest of the bowl for a similar spicy, hearty profile. To suit dairy-free or nut-free diets, use a plain nondairy yogurt instead of yogurt and skip the almonds; for wheat-free, choose a gluten-free grain.

What to serve with it

Serve with a crisp green salad or simple roasted greens to lighten the heat, plus warm flatbread or extra grains if you want a more filling plate. A chilled citrus drink or sparkling water with lemon also complements the spicy, savory flavors nicely.