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Spicy Maple Chicken

with Mashed Potatoes & Roasted Broccoli

Spicy Maple Chicken

Sweet heat meets tender chicken in this comforting dinner, served with creamy mashed potatoes and roasted broccoli for a balanced, satisfying plate.

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Ingredients

For 2 servings

  • 16 ounce Broccoli
  • 10 ounce Chicken Cutlets
  • 1 teaspoon Chili Flakes
  • 1 tablespoon Fry Seasoning
  • 2 tablespoon Maple Syrup
  • ½ cup Panko Breadcrumbs
  • 12 ounce Potatoes
  • 1.5 tablespoon Sour Cream

Additional Ingredients

  • 2 tablespoon Butter
  • 1 teaspoon Cooking Oil
  • 4 teaspoon Olive Oil
  • Pepper
  • Salt
Spicy Maple Chicken
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories740
Protein43g
Carbs70g
Fat31g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the sour cream for a plain plant-based alternative or a splash of olive oil in the mash. For gluten-free, use gluten-free crumbs instead of panko and choose a wheat-free seasoning blend.

What to serve with it

Serve with a crisp green salad or simple steamed greens to add freshness and balance the sweet-spicy chicken. Warm dinner rolls or extra mashed potatoes make it more filling for bigger appetites.

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