Spicy Maple Chicken
with Mashed Sweet Potatoes & Roasted Broccoli
Spicy Maple Chicken
Sweet and spicy chicken pairs with creamy mashed sweet potatoes and roasted broccoli for a comforting, colorful dinner with bold flavor and easy weeknight appeal.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 2 tablespoon Maple Syrup
- ½ cup Panko Breadcrumbs
- 1.5 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories770
Protein42g
Carbs77g
Fat31g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a gluten-free version, use gluten-free crumbs instead of wheat-based coating and check the seasoning for hidden gluten. For dairy-free, swap the sour cream for a plain unsweetened plant-based alternative; the rest of the dish stays a good fit for a higher-protein meal.
What to serve with it
A crisp green salad with a tangy vinaigrette balances the sweet-spicy chicken, and extra warm bread or rice helps round out the plate. For drinks, try iced tea, sparkling water with citrus, or a light lager to keep the meal feeling fresh.
