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Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Spicy Maple Chicken

Sweet heat glazed chicken pairs with creamy mashed sweet potatoes and crisp roasted green beans for a comforting dinner with bold flavor and balanced sides.

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Ingredients

For 2 servings

  • 10 ounce Chicken Cutlets
  • 1 teaspoon Chili Flakes
  • 1 tablespoon Fry Seasoning
  • 6 ounce Green Beans
  • 2 tablespoon Maple Syrup
  • ½ cup Panko Breadcrumbs
  • 1.5 tablespoon Sour Cream
  • 2 unit Sweet Potatoes

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
Spicy Maple Chicken
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories720
Protein39g
Carbs69g
Fat30g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free, swap the creamy topping for a plain unsweetened plant-based yogurt or omit it entirely. To avoid gluten or reduce wheat, use gluten-free crumbs or crushed gluten-free crackers instead of the breadcrumb coating.

What to serve with it

Serve with a crisp green salad or steamed broccoli to balance the sweet-spicy flavors, plus warm dinner rolls if you want a more filling plate. A tangy apple slaw or simple cucumber salad also pairs well without competing with the maple glaze.

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