Spicy Maple Chicken
with Mashed Sweet Potatoes & Roasted Brussels Sprouts
Spicy Maple Chicken
Sweet heat meets cozy comfort in tender chicken glazed with maple spice, served alongside creamy mashed sweet potatoes and caramelized roasted Brussels sprouts.
Ingredients
For 2 servings
- 8 ounce Brussels Sprouts
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 2 tablespoon Maple Syrup
- ½ cup Panko Breadcrumbs
- 1.5 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories770
Protein42g
Carbs79g
Fat30g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free diners, use gluten-free crumbs or another crunchy coating in place of the wheat-based option. For dairy-free needs, swap the sour cream for a plain unsweetened plant-based alternative; if avoiding chicken, firm tofu or cauliflower can fill the same role.
What to serve with it
Serve with a crisp green salad, buttered dinner rolls, or a light apple slaw to balance the sweet heat. A chilled cider or sparkling water with lemon also pairs well with the savory, hearty flavors.
