Spicy Maple Chicken
with Roasted Broccoli & Green Beans
Spicy Maple Chicken
Sweet heat meets tender chicken in this easy dinner, paired with roasted broccoli and green beans for a savory, colorful plate with a maple glaze.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 6 ounce Green Beans
- 2 tablespoon Maple Syrup
- ½ cup Panko Breadcrumbs
- 1.5 tablespoon Sour Cream
- 2 unit Sweet Potatoes
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories620
Protein39g
Carbs44g
Fat31g
Tags:
Protein SmartCalorie SmartCarb SmartFiber SmartLow SodiumDietitian Win
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, use a plain unsweetened plant-based yogurt in place of sour cream. To avoid wheat, swap the breadcrumbs for gluten-free crumbs or crushed cornflakes, and for a milder dish, reduce or omit the chili flakes.
What to serve with it
Serve with a crisp green salad or warm whole-grain rolls to round out the plate without overpowering the sweet heat. A light yogurt-herb dip or extra lemon on the side also works well for brightness.
