Spicy Tunisian Bulgur & Chicken Bowls
with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
Spicy Tunisian Bulgur & Chicken Bowls
Warm spiced chicken and bulgur bowls are layered with zucchini, carrots, bright chermoula, and a creamy lemon sauce for a bold, fresh dinner.
Ingredients
For 2 servings
- ½ cup Bulgur Wheat
- 9 ounce Carrots
- 10 ounce Chicken Cutlets
- 1 teaspoon Chili Flakes
- ¼ ounce Cilantro
- 1 ounce Dried Apricots
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Harissa Powder
- 1 unit Lemon
- ½ ounce Pistachios
- 3 tablespoon Sour Cream
- 1 tablespoon Tunisian Spice Blend
- 2 unit Veggie Stock Concentrate
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
PDF
DifficultyHard
Prep Time15m
Total Time35m
Calories790
Protein44g
Carbs73g
Fat37g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlySpicy
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the creamy sauce for a plain unsweetened plant-based yogurt or skip it entirely. For nut-free or lower carb needs, leave out the pistachios and replace the bulgur with cauliflower rice or another wheat-free grain.
What to serve with it
Serve with warm flatbread or extra grains to soak up the saucy spiced vegetables and chicken. A simple cucumber salad or crisp greens on the side helps cool the heat and adds freshness.
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