Spicy Tunisian Chicken
pistachio cauliflower “rice,” spicy lemon carrots, yogurt
Spicy Tunisian Chicken
Bold, North African-inspired chicken with a bright kick, served over pistachio cauliflower rice and spicy lemon carrots, finished with cool yogurt.
Ingredients
For 1 servings
- 2 unit Carrots
- 10 ounce Chicken Cutlets
- ½ teaspoon Crushed Red Pepper Flakes
- 1 unit Lemon
- 1.75 ounce Lemon Yogurt Sauce
- ½ ounce Pistachios
- 6.5 ounce Riced Cauliflower
- ¾ teaspoon Smoky Cumin & Coriander Blend
- ¼ teaspoon Turmeric
Mediterranean
DifficultyEasy
Total Time25m
Calories590
Protein40g
Carbs21g
Fat40g
Tags:
Gluten-freeKetoProtein SmartCarb SmartFiber SmartLow SodiumDietitian WinFast & FitMediterranean
⚠️Allergens:
🥛MilkSwaps and substitutions
For a dairy-free version, replace the yogurt sauce with a plain unsweetened plant-based yogurt mixed with lemon. If avoiding tree nuts, skip the pistachios or use toasted pumpkin seeds for similar crunch.
What to serve with it
Serve with a simple cucumber-tomato salad or warm flatbread to round out the Mediterranean flavors. A few olives or marinated peppers on the side also work well for extra brightness and contrast.
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