Spinach Caprese Beef Tenderloin Salad
with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette
Spinach Caprese Beef Tenderloin Salad
Tender beef tenderloin tops spinach and Caprese-inspired salad greens with herbed chickpeas, sweet caramelized onion, and a tangy balsamic vinaigrette.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 10 ounce Beef Tenderloin Filets
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Italian Seasoning
- 2 tablespoon Mayonnaise
- 1 unit Red Onion
- 5 ounce Spinach
Additional Ingredients
- 1 teaspoon Cooking Oil
- 6 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories1230
Protein55g
Carbs81g
Fat77g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For dairy-free, swap the fresh mozzarella for avocado or a dairy-free cheese alternative. For gluten-free, replace the ciabatta with gluten-free bread or skip it and add extra chickpeas for more substance.
What to serve with it
Serve with a simple tomato soup or roasted vegetables to turn it into a fuller lunch. A crisp white wine or sparkling water with lemon also fits the bright, savory flavors.
