Spinach Caprese Chicken Salad
with Herbed Chickpeas, Caramelized Shallots & Balsamic Vinaigrette
Spinach Caprese Chicken Salad
Tender chicken and spinach meet juicy tomato, creamy mozzarella, herbed chickpeas, and sweet caramelized shallots, all tossed in a tangy balsamic vinaigrette.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 10 ounce Chicken Cutlets
- 13.4 ounce Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Italian Seasoning
- 2 tablespoon Mayonnaise
- 1 unit Shallot
- 5 ounce Spinach
Additional Ingredients
- 1 teaspoon Cooking Oil
- 6 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories1220
Protein55g
Carbs83g
Fat74g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a vegetarian version, replace the chicken with extra chickpeas or grilled tofu and keep the rest of the salad as is. For dairy-free or egg-free needs, skip the mozzarella and swap the creamy dressing element for a dairy-free mayo or a mustard vinaigrette.
What to serve with it
Serve it with a simple soup or extra roasted vegetables to round out the plate, since the salad already brings plenty of protein and fresh flavor. A crisp white wine or sparkling water with lemon also fits the bright balsamic and herb notes.
