Spinach Caprese Chicken Salad
with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette
Spinach Caprese Chicken Salad
Tender chicken and spinach meet juicy tomato, creamy cheese, herbed chickpeas, and sweet caramelized onion, all tossed in a tangy balsamic vinaigrette.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 10 ounce Chicken Cutlets
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Italian Seasoning
- 2 tablespoon Mayonnaise
- 1 unit Red Onion
- 5 ounce Spinach
Additional Ingredients
- 2 teaspoon Cooking Oil
- 6 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories1230
Protein56g
Carbs88g
Fat75g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, swap out the mozzarella for a vegan cheese or omit it and add avocado for richness. To avoid eggs or soy, use an egg-free, soy-free dressing instead of the creamy mustard-based one, and choose gluten-free bread if needed.
What to serve with it
Serve with extra crisp greens, a bowl of tomato soup, or roasted vegetables to make it feel more complete. For a heartier plate, add a side of fruit or a few olives and enjoy it with sparkling water or iced tea.
