Spinach Caprese Organic Chicken Salad
with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette
Spinach Caprese Organic Chicken Salad
Tender organic chicken tops spinach with herbed chickpeas, sweet caramelized onion, and a tangy balsamic vinaigrette for a fresh, satisfying salad.
Ingredients
For 2 servings
- 5 teaspoon Balsamic Vinegar
- 1 unit Chickpeas
- 1 unit Ciabatta Bread
- 2 teaspoon Dijon Mustard
- 4 ounce Fresh Mozzarella
- 1 teaspoon Garlic Powder
- 4 ounce Grape Tomatoes
- 1 tablespoon Italian Seasoning
- 2 tablespoon Mayonnaise
- 10 ounce Organic Chicken Cutlets
- 1 unit Red Onion
- 5 ounce Spinach
Additional Ingredients
- 2 teaspoon Cooking Oil
- 6 tablespoon Olive Oil
- Pepper
- Salt
- 1 teaspoon Sugar
Italian
PDF
DifficultyEasy
Prep Time10m
Total Time25m
Calories1230
Protein56g
Carbs88g
Fat75g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a dairy-free version, swap the fresh mozzarella for avocado or omit it and add extra tomatoes for richness. For egg-free or soy-free needs, use an eggless, soy-free dressing instead of a mayonnaise-based one and choose mustard carefully.
What to serve with it
Serve with a light soup, roasted vegetables, or extra crusty bread to make it more filling. A chilled sparkling water, iced tea, or a crisp white wine also complements the bright, tangy flavors.
