FreshMeal Planner

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

Spinach Caprese Salad

Fresh spinach meets creamy caprese flavors, herbed chickpeas, sweet caramelized onion, and a tangy balsamic vinaigrette for a vibrant, satisfying salad.

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Ingredients

For 2 servings

  • 5 teaspoon Balsamic Vinegar
  • 1 unit Chickpeas
  • 1 unit Ciabatta Bread
  • 2 teaspoon Dijon Mustard
  • 4 ounce Fresh Mozzarella
  • 1 teaspoon Garlic Powder
  • 4 ounce Grape Tomatoes
  • 1 tablespoon Italian Seasoning
  • 2 tablespoon Mayonnaise
  • 1 unit Red Onion
  • 5 ounce Spinach

Additional Ingredients

  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
  • Sugar
Spinach Caprese Salad
DifficultyEasy
Prep Time10m
Total Time25m
Calories1040
Protein24g
Carbs68g
Fat70g
Tags:
VeggieFiber Smart
⚠️Allergens:
🥚Eggs🥛Milk🌱Soy🌾Wheat

Swaps and substitutions

For a dairy-free version, swap the fresh cheese for a plant-based mozzarella or extra avocado for creaminess. To avoid eggs, use an egg-free mayo or a simple olive-oil vinaigrette, and choose gluten-free bread if needed.

What to serve with it

Serve it as a light lunch with a cup of tomato soup or a simple vegetable broth, and add extra crusty bread if you want more substance. It also works well beside grilled chicken, roasted vegetables, or a chilled fruit salad for a fuller plate.

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