Steelhead Trout over Basil Parm Risotto
with Burst Tomatoes
Steelhead Trout over Basil Parm Risotto
Tender steelhead trout crowns creamy basil Parmesan risotto, finished with juicy burst tomatoes for a fresh, elegant seafood dinner.
Ingredients
For 2 servings
- ¾ cup Arborio Rice
- ½ ounce Basil
- 2 clove Garlic
- 4 ounce Grape Tomatoes
- 1 unit Lemon
- ¼ cup Parmesan Cheese
- 10 ounce Steelhead Trout
- 2 unit Veggie Stock Concentrate
Additional Ingredients
- 2 tablespoon Butter
- Pepper
- Salt
- 1 tablespoon Vegetable Oil
American
PDF
DifficultyMedium
Total Time45m
Calories880
Protein36g
Carbs67g
Fat53g
Tags:
Protein SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛MilkSwaps and substitutions
For a dairy-free version, swap the Parmesan for a vegan hard cheese or nutritional yeast to keep a savory finish. If fish is an issue, use a firm tofu steak or chicken breast in place of the steelhead trout.
What to serve with it
Serve with a crisp green salad or simple roasted asparagus to balance the rich risotto and fish. A chilled white wine or sparkling water with lemon also fits well with the bright basil and tomato notes.
