Stuffed Squash with Chicken Sausage
with Kale, Apple & Raisin Couscous
Stuffed Squash with Chicken Sausage
Tender squash filled with savory chicken sausage and a bright couscous of kale, apple, and raisin for a cozy-sweet, satisfying dinner with plenty of texture.
Ingredients
For 2 servings
- 1 unit Apple
- 4 tablespoon Cream Cheese
- 1 unit Delicata Squash
- 1 ounce Golden Raisins
- ¾ cup Israeli Couscous
- 9 ounce Italian Chicken Sausage Mix
- 4 ounce Kale
- 1 unit Lemon
- ¼ ounce Sage
- 1 unit Shallot
- 2 unit Veggie Stock Concentrate
Additional Ingredients
- 4 tablespoon Butter
- 1 teaspoon Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories1120
Protein39g
Carbs129g
Fat54g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free needs, swap the cream cheese for a plant-based cream cheese or a spoonful of olive oil for similar richness. To avoid wheat, replace the couscous with a gluten-free grain like quinoa, and use a gluten-free sausage if needed.
What to serve with it
Serve with a crisp green salad or simple roasted broccoli to balance the rich, savory filling. A tart cider or sparkling water with lemon also works well and keeps the meal bright.
