Sun-Dried Tomato Meatloaves
with Garlic-Onion Couscous & Roasted Carrots & Zucchini
Sun-Dried Tomato Meatloaves
Tender mini meatloaves with savory sun-dried tomato flavor, served alongside garlicky onion couscous and a colorful mix of roasted carrots and zucchini.
Ingredients
For 2 servings
- 6 ounce Carrots
- 2 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 clove Garlic
- 10 ounce Ground Beef
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- 1.5 ounce Sun-Dried Tomatoes
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories860
Protein35g
Carbs63g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For gluten-free, replace the breadcrumb component and choose gluten-free couscous or another grain. For dairy-free, skip the cream cheese and use a plain nondairy spread or leave it out for a lighter finish.
What to serve with it
Serve with a crisp green salad or simple steamed green beans to balance the rich, savory flavors. Warm crusty bread or a light tomato salad also works well for a fuller dinner plate.
