Sun-Dried Tomato Meatloaves
with Onion Couscous & Roasted Broccoli & Zucchini
Sun-Dried Tomato Meatloaves
Tender mini meatloaves with savory sun-dried tomato flavor, served alongside fluffy onion couscous and roasted broccoli and zucchini for a hearty, balanced dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 6 ounce Carrots
- 2 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 clove Garlic
- 10 ounce Ground Beef
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- 1.5 ounce Sun-Dried Tomatoes
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories880
Protein37g
Carbs63g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the cream cheese for a plain plant-based spread or omit it and add a little extra stock for richness. For gluten-free, replace the couscous and breadcrumb component with rice or certified gluten-free crumbs, and use a gluten-free stock concentrate.
What to serve with it
Serve with a crisp green salad or simple tomato-cucumber side to add freshness against the rich, savory meatloaves. A spoonful of tangy yogurt sauce or extra roasted vegetables also works well to round out the plate.
