Sun-Dried Tomato Meatloaves
with Onion Couscous & Roasted Green Beans & Zucchini
Sun-Dried Tomato Meatloaves
Tender mini meatloaves with tangy sun-dried tomato flavor, served alongside fluffy onion couscous and roasted green beans and zucchini for a hearty, balanced dinner.
Ingredients
For 2 servings
- 6 ounce Carrots
- 2 unit Chicken Stock Concentrate
- 2 tablespoon Cream Cheese
- 1 clove Garlic
- 6 ounce Green Beans
- 10 ounce Ground Beef
- 2.5 ounce Israeli Couscous
- 1 tablespoon Italian Seasoning
- 1 unit Onion
- ¼ cup Panko Breadcrumbs
- 1.5 ounce Sun-Dried Tomatoes
- 1 unit Zucchini
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories850
Protein35g
Carbs61g
Fat52g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For dairy-free, swap the cream cheese for a plant-based plain spread or skip it for a lighter finish. For gluten-free, replace the panko and couscous with certified gluten-free crumbs and rice, or use gluten-free pasta instead.
What to serve with it
Serve with a crisp green salad or extra roasted vegetables to lighten the rich meatloaf and add freshness. A dollop of tangy yogurt or a simple tomato relish also pairs nicely with the savory, herb-forward flavors.
