Sunflower-Crusted Chicken
with Lettuce, Apple & Parmesan Salad
Sunflower-Crusted Chicken
Crispy sunflower-coated chicken pairs with a fresh lettuce, apple, and Parmesan salad for a bright, crunchy dinner with savory flavor and a sweet-tart finish.
Ingredients
For 2 servings
- 1 unit Apple
- 1 unit Baby Lettuce
- 20 ounce Chicken Cutlets
- 2 teaspoon Dijon Mustard
- 1.5 ounce Honey Dijon Dressing
- 1 teaspoon Hot Sauce
- 1 unit Lemon
- 2 tablespoon Mayonnaise
- ¼ cup Panko Breadcrumbs
- 3 tablespoon Parmesan Cheese
- ½ ounce Sunflower Seeds
Additional Ingredients
- Butter
- Cooking Oil
- Olive Oil
- Pepper
- Salt
- Sugar
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories860
Protein70g
Carbs29g
Fat49g
Tags:
KetoProtein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾WheatSwaps and substitutions
For wheat-free needs, replace the breadcrumb coating with crushed nuts, extra seeds, or a gluten-free crumb. For dairy-free or egg-free diets, skip the Parmesan and mayonnaise-based elements, and use a dairy-free dressing or mustard vinaigrette instead.
What to serve with it
Serve with roasted potatoes, a simple grain pilaf, or warm crusty bread to round out the crisp chicken and fresh salad. A chilled white wine or sparkling water with lemon also fits well with the bright, savory profile.
You might also like
Old Bay-Spiced Salmon & Sweet Potato Cakes
50 min734 cal
Chicken Legs With Scallion Chimichurri
45 min1010 cal
Steak & Mushroom Kale Salad
35 min940 cal
Brown Sugar Bourbon Steak
25 min720 cal
Cha-Cha Chicken & Avocado Salad
30 min720 cal
My Big Fat Greek Chicken Salad
35 min700 cal
Cheesy Artichoke Beef Patties
25 min860 cal
Tex-Mex Beef Enchilada Bowls
35 min710 cal