FreshMeal Planner

Sunflower-Crusted Salmon

with Lettuce, Apple & Parmesan Salad

Sunflower-Crusted Salmon

Crispy, nutty salmon gets a golden sunflower seed crust, paired with a crisp lettuce, apple, and Parmesan salad for a fresh, savory-sweet dinner.

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Ingredients

For 2 servings

  • 1 unit Apple
  • 1 unit Baby Lettuce
  • 2 teaspoon Dijon Mustard
  • 1.5 ounce Honey Dijon Dressing
  • 1 teaspoon Hot Sauce
  • 1 unit Lemon
  • 2 tablespoon Mayonnaise
  • ¼ cup Panko Breadcrumbs
  • 3 tablespoon Parmesan Cheese
  • 10 ounce Salmon
  • ½ ounce Sunflower Seeds

Additional Ingredients

  • Butter
  • Cooking Oil
  • Olive Oil
  • Pepper
  • Salt
  • Sugar
Sunflower-Crusted Salmon
American
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories860
Protein36g
Carbs31g
Fat64g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥚Eggs🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, skip the cheese and use a dairy-free topper or just the seed crust for a similar savory finish. For egg-free or lighter preferences, replace the mayonnaise-based dressing with a simple vinaigrette; gluten-free eaters can swap the breadcrumb coating for certified gluten-free crumbs.

What to serve with it

Serve with a simple grain or roasted potatoes to make it more filling, plus extra lemon wedges or a crisp green vegetable for a brighter plate. A chilled white wine, sparkling water, or cucumber salad also suits the salty-sweet crust and fresh salad.

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