Sunny Lemon Chicken Rigatoni
plus Roasted Broccoli, Parmesan & Parsley
Sunny Lemon Chicken Rigatoni
Bright lemony chicken and rigatoni come together with roasted broccoli, Parmesan, and parsley for a fresh, comforting pasta dish with plenty of flavor.
Ingredients
For 2 servings
- 8 ounce Broccoli
- 10 ounce Chicken Cutlets
- 1 unit Chicken Stock Concentrate
- 4 ounce Cream Sauce Base
- 1 clove Garlic
- 1 teaspoon Garlic Powder
- 1 tablespoon Italian Seasoning
- 2 unit Lemon
- 3 tablespoon Parmesan Cheese
- ¼ ounce Parsley
- 6 ounce Rigatoni Pasta
- 1.5 tablespoon Sour Cream
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
Italian
PDF
DifficultyHard
Prep Time10m
Total Time40m
Calories890
Protein52g
Carbs88g
Fat38g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, skip the Parmesan and sour cream and finish with extra lemon and herbs for brightness. To make it gluten-free, use a gluten-free rigatoni and verify the cream sauce base and stock concentrate are wheat-free.
What to serve with it
Serve with a crisp green salad or garlicky bread to balance the bright lemon and rich sauce. A chilled white wine or sparkling water with lemon also fits the sunny, savory flavors well.
