Surf ‘N’ Turf with Lemon-Thyme Sauce
plus Zesty Roasted Asparagus & Crispy-Onion Mashed Potatoes
Surf ‘N’ Turf with Lemon-Thyme Sauce
Juicy surf and turf gets bright, savory flavor from lemon-thyme sauce, with zesty roasted asparagus and crispy-onion mashed potatoes on the side.
Ingredients
For 2 servings
- 6 ounce Asparagus
- 10 ounce Bavette Steak
- 1 unit Chicken Demi-Glace
- 4 tablespoon Crème Fraîche
- 1 unit Crispy Fried Onions
- 1 unit Lemon
- 12 ounce Potatoes
- 1 unit Shallot
- 10 ounce Shrimp
- ¼ ounce Thyme
Additional Ingredients
- Butter
- Cooking Oil
- Pepper
- Salt
American
PDF
DifficultyMedium
Prep Time10m
Total Time45m
Calories940
Protein54g
Carbs54g
Fat56g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🦐Shellfish🌾WheatSwaps and substitutions
For shellfish-free diners, replace the seafood component with extra steak or another firm protein. For dairy-free needs, swap the creamy finish for a plain plant-based alternative and use a butter-free mash accompaniment; for gluten-free, skip any wheat-based topping or bread on the side.
What to serve with it
Serve with a crisp green salad or simple tomato-cucumber salad to balance the richness, plus warm crusty bread if you want something to soak up the sauce. A light white wine or sparkling water with lemon also works well.
