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Swedish Meatloaves

with Gravy, Creamed Kale & Roasted Carrots

Swedish Meatloaves

Tender meatloaves are smothered in savory gravy and served with creamy kale and caramelized roasted carrots for a comforting, classic dinner.

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Ingredients

For 2 servings

  • 1 unit Beef Stock Concentrate
  • 12 ounce Carrots
  • 1 tablespoon Cornstarch
  • 2 tablespoon Cream Cheese
  • 2 clove Garlic
  • 10 ounce Ground Beef
  • 4 ounce Kale
  • 1 teaspoon Nutmeg
  • ¼ cup Panko Breadcrumbs
  • 4 tablespoon Sour Cream

Additional Ingredients

  • 1 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • 1 teaspoon Olive Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Swedish Meatloaves
PDF
DifficultyMedium
Prep Time10m
Total Time40m
Calories730
Protein33g
Carbs39g
Fat51g
Tags:
Protein SmartCarb SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌾Wheat

Swaps and substitutions

For a dairy-free version, swap the sour cream and cream cheese for unsweetened oat- or cashew-based alternatives. To avoid wheat, use gluten-free breadcrumbs and replace the thickener with cornstarch only, while keeping the rest of the dish as is.

What to serve with it

Serve with extra steamed green beans or a crisp cucumber salad to lighten the plate, plus a spoonful of lingonberry jam if you want a classic Swedish-style sweet-tart contrast. Warm rye bread also works well for soaking up the gravy.

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