Sweet Soy Chicken Cutlets
with a Roasted Sweet Potato & Pepper Jumble
Sweet Soy Chicken Cutlets
Tender chicken cutlets get a glossy sweet soy finish, paired with a roasted sweet potato and pepper jumble for a colorful, savory-sweet dinner.
Ingredients
For 2 servings
- 1 unit Bell Pepper
- 10 ounce Chicken Cutlets
- 1 clove Garlic
- 1 unit Lime
- 1 unit Poblano Pepper
- 2 unit Scallions
- 2 unit Sweet Potatoes
- 4 tablespoon Sweet Soy Glaze
Additional Ingredients
- 1 tablespoon Butter
- 1 tablespoon Cooking Oil
- Pepper
- Salt
- ½ teaspoon Sugar
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time35m
Calories550
Protein37g
Carbs63g
Fat18g
Tags:
Protein SmartCalorie SmartFiber Smart
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For gluten-free, swap the wheat-based coating or sauce elements for certified gluten-free versions and use tamari if needed. For dairy-free or soy-free diets, this is easiest only if you replace the sweet soy glaze with a non-soy sweet-savory glaze that still suits the chicken.
What to serve with it
Serve with a crisp green salad or steamed broccoli to keep the plate light and add freshness. A side of rice or quinoa works well if you want a more filling meal and extra sauce to soak up.
