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Tangy Plum Dijon–Glazed Chicken

with Thyme Roasted Root Vegetables & Rice

Tangy Plum Dijon–Glazed Chicken

Juicy chicken gets a sweet-tart plum Dijon glaze, paired with thyme-roasted root vegetables and fluffy rice for a cozy, balanced dinner with bold flavor.

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Ingredients

For 2 servings

  • 12 ounce Carrots
  • 10 ounce Chicken Cutlets
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Dried Thyme
  • 2 clove Garlic
  • ¾ cup Jasmine Rice
  • 1 unit Plum Jam
  • 12 ounce Potatoes
  • 1 unit Red Onion

Additional Ingredients

  • 2 teaspoon Cooking Oil
  • Pepper
  • Salt
Tangy Plum Dijon–Glazed Chicken
American
PDF
DifficultyMedium
Prep Time15m
Total Time40m
Calories780
Protein41g
Carbs130g
Fat11g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain FriendlyNew

Swaps and substitutions

For poultry-free meals, swap the chicken for firm tofu or chickpeas and keep the glaze the same. If you avoid mustard or added sugar, use a smooth fruit spread with a splash of vinegar instead of Dijon and jam.

What to serve with it

Serve with a crisp green salad or steamed broccoli to balance the sweet-savory glaze. A little extra rice or warm crusty bread works well if you want a more filling plate.

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