Teriyaki Steak
with Wasabi Mashed Potatoes & Roasted Broccoli
Teriyaki Steak
Savory steak glazed in sweet-salty teriyaki, paired with creamy wasabi mashed potatoes and roasted broccoli for a bold, satisfying dinner.
Ingredients
For 2 servings
- 8 ounce Broccoli Florets
- 1 thumb Ginger
- 1 tablespoon Sesame Seeds
- 2 tablespoon Sour Cream
- 10 ounce Steak
- 8 tablespoon Teriyaki Sauce
- 1 teaspoon Wasabi Paste
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Butter
- 2 teaspoon Olive Oil
- Pepper
- Salt
- 2 teaspoon Vegetable Oil
Japanese
PDF
DifficultyEasy
Total Time30m
Calories700
Protein38g
Carbs57g
Fat35g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱SoySwaps and substitutions
For a dairy-free plate, swap the sour cream for a plain plant-based alternative or use extra olive oil in the mash. For sesame-free needs, skip the sesame seeds; gluten-free guests should choose a soy sauce-based teriyaki made without wheat.
What to serve with it
Serve with a crisp cucumber salad or simple steamed rice to round out the savory-sweet flavors. A light miso soup or quick pickled vegetables also works well for a balanced, satisfying plate.
