Tilapia & Almond Parsley Gremolata
with Carrots & Garlic Herb Couscous
Tilapia & Almond Parsley Gremolata
Flaky tilapia is topped with a bright almond-parsley gremolata and served with tender carrots and garlicky herb couscous for a fresh, flavorful dinner.
Ingredients
For 2 servings
- ½ ounce Almonds
- 12 ounce Carrots
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 1 clove Garlic
- 2 tablespoon Garlic Herb Butter
- ½ cup Israeli Couscous
- 1 unit Lemon
- ¼ ounce Parsley
- 11 ounce Tilapia
Additional Ingredients
- 11 teaspoon Olive Oil
- Pepper
- Salt
Italian
PDF
DifficultyMedium
Total Time30m
Calories730
Protein36g
Carbs57g
Fat42g
Tags:
Protein SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the garlic herb butter for olive oil or a plant-based butter. To avoid tree nuts, leave out the almonds and add toasted seeds instead; for gluten-free needs, use a gluten-free grain in place of the couscous.
What to serve with it
A crisp green salad or roasted green beans fit well alongside this bright fish dish, and a little extra lemon on the side can sharpen the flavors. For a bigger plate, add warm flatbread or a simple tomato cucumber salad to keep the meal light but satisfying.
