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Tilapia with Almond-Parsley Gremolata

plus Asparagus & Garlic Herb Couscous

Tilapia with Almond-Parsley Gremolata

Tender tilapia gets a bright almond-parsley gremolata, served with asparagus and garlicky herb couscous for a fresh, flavorful weeknight dinner.

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Ingredients

For 2 servings

  • 6 ounce Asparagus
  • 1 teaspoon Chili Flakes
  • 1 tablespoon Fry Seasoning
  • 1 clove Garlic
  • 2 tablespoon Garlic Herb Butter
  • 6 ounce Green Beans
  • 2.5 ounce Israeli Couscous
  • 1 unit Lemon
  • ¼ ounce Parsley
  • ½ ounce Sliced Almonds
  • 11 ounce Tilapia

Additional Ingredients

  • 12 teaspoon Olive Oil
  • Pepper
  • Salt
Tilapia with Almond-Parsley Gremolata
American
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories680
Protein38g
Carbs41g
Fat40g
Tags:
Protein SmartCarb SmartFiber SmartLow SugarLow Sodium
⚠️Allergens:
🐟Fish🥛Milk🌾Wheat

Swaps and substitutions

For dairy-free needs, swap the garlic herb butter for olive oil or a plant-based butter. For a nut-free version, leave out the almonds and add toasted seeds or extra herbs for crunch and freshness.

What to serve with it

Serve with a crisp green salad, extra lemon wedges, or roasted tomatoes to keep the plate bright and balanced. A chilled white wine or sparkling water with herbs also complements the fish and nutty topping nicely.

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