Tilapia with Almond-Parsley Gremolata
plus Green Beans Amandine & Garlic Herb Couscous
Tilapia with Almond-Parsley Gremolata
Tender tilapia gets a bright almond-parsley topping, served with buttery green beans amandine and fluffy garlic herb couscous for a fresh, elegant dinner.
Ingredients
For 2 servings
- ½ ounce Almonds
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 2 clove Garlic
- 2 tablespoon Garlic Herb Butter
- 6 ounce Green Beans
- ½ cup Israeli Couscous
- 1 unit Lemon
- ¼ ounce Parsley
- 11 ounce Tilapia
Additional Ingredients
- 4 tablespoon Olive Oil
- Pepper
- Salt
American
PDF
DifficultyEasy
Total Time30m
Calories710
Protein36g
Carbs47g
Fat44g
Tags:
Protein SmartFiber SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a nut-free version, skip the almonds and finish with toasted seeds or extra herbs for crunch. For dairy-free cooking, use olive oil or a plant-based spread in place of the garlic herb butter; for gluten-free, swap the couscous for rice or quinoa.
What to serve with it
Serve with a crisp green salad or roasted asparagus to echo the fresh, savory flavors and add more color on the plate. A chilled white wine or sparkling water with citrus also fits the bright, light profile.
