Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
Tilapia with Almond-Parsley Gremolata
Flaky tilapia gets a bright almond-parsley gremolata, served with tender green beans and garlic herb couscous for a fresh, satisfying weeknight dinner.
Ingredients
For 2 servings
- 1 teaspoon Chili Flakes
- 1 tablespoon Fry Seasoning
- 1 clove Garlic
- 2 tablespoon Garlic Herb Butter
- 6 ounce Green Beans
- 2.5 ounce Israeli Couscous
- 1 unit Lemon
- ¼ ounce Parsley
- ½ ounce Sliced Almonds
- 11 ounce Tilapia
Additional Ingredients
- Olive Oil
- Pepper
- Salt
American
DifficultyMedium
Prep Time10m
Total Time30m
Calories710
Protein28g
Carbs42g
Fat45g
Tags:
Protein SmartCarb SmartFiber SmartLow SugarLow Sodium
⚠️Allergens:
🐟Fish🥛Milk🌾WheatSwaps and substitutions
For a fish-free option, swap the tilapia for firm tofu or cauliflower steaks and season generously so the gremolata still shines. If avoiding dairy or nuts, use olive oil instead of the garlic herb butter and replace the almonds with toasted seeds.
What to serve with it
Serve with a crisp green salad or roasted asparagus to echo the bright, herb-forward flavors, and add extra lemon wedges if you want more lift. A chilled white wine or sparkling water with citrus keeps the meal light and balanced.
You might also like
Ginger Beef Stir-Fry
25 min237 cal
Lemon-Roasted Tilapia
40 min498 cal
Old Bay-Spiced Salmon & Sweet Potato Cakes
50 min734 cal
Prosciutto-Wrapped Chicken Saltimbocca
30 min583 cal
Lemony Basil Chicken
30 min485 cal
Blistered Corn and Salmon Salad
30 min634 cal
Seared Steak & Charred Nectarine Salad
30 min659 cal
Chicken Fajitas
40 min585 cal