Tilapia Provençale
with Citrus & Herb Veggies
Tilapia Provençale
Light, flaky tilapia pairs with bright citrus and herb-kissed vegetables for a fresh, Mediterranean-inspired dinner that feels simple and elegant.
Ingredients
For 2 servings
- 2 clove Garlic
- 1 bunch Grape Tomatoes
- 1 unit Lemon
- 1 ounce Mixed Olives
- 1 sprig Thyme
- 2 unit Tilapia
- 1 unit Yellow Onion
- 1 unit Yellow Squash
- 12 ounce Yukon Gold Potatoes
Additional Ingredients
- 2 tablespoon Olive Oil
- unit Pepper
- unit Salt
French
PDF
DifficultyEasy
Total Time35m
Calories510
Protein41g
Carbs49g
Fat19g
Tags:
Protein SmartCalorie SmartFiber SmartLow SugarLow SodiumDietitian WinEat First
⚠️Allergens:
🐟FishSwaps and substitutions
For a fish-free option, swap the tilapia for firm tofu or chickpeas, keeping the same bright seasoning profile. If you avoid olives, leave them out or use capers for a similar briny note; for lower-acid taste, use a little extra herbs instead of more citrus.
What to serve with it
Serve with a crisp green salad or steamed green beans to keep the plate light and fresh. A slice of crusty bread or simple rice works well to soak up the citrusy juices.
