FreshMeal Planner

Tilapia with Scallion Gochujang Pesto

over Cauliflower Rice with Green Beans

Tilapia with Scallion Gochujang Pesto

Flaky tilapia gets a bold scallion-gochujang pesto finish, served over light cauliflower rice with crisp green beans for a spicy, satisfying dinner.

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Ingredients

For 2 servings

  • 1 thumb Ginger
  • ½ ounce Gochujang Sauce
  • 6 ounce Green Beans
  • ½ cup Jasmine Rice
  • 1 unit Lime
  • 12 ounce Riced Cauliflower
  • 4 unit Scallions
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds
  • 2 tablespoon Soy Sauce
  • 11 ounce Tilapia

Additional Ingredients

  • 1 tablespoon Butter
  • 1 tablespoon Cooking Oil
  • 1 tablespoon Olive Oil
  • Pepper
  • Salt
  • 1 teaspoon Sugar
Tilapia with Scallion Gochujang Pesto
Asian
PDF
DifficultyMedium
Prep Time10m
Total Time30m
Calories540
Protein35g
Carbs27g
Fat32g
Tags:
KetoProtein SmartCalorie SmartCarb SmartFiber Smart
⚠️Allergens:
🐟Fish🥛Milk🌰Sesame🌱Soy🌾Wheat

Swaps and substitutions

For soy-free needs, use coconut aminos in place of the soy-based seasoning and choose a mild chili paste without soy. For sesame-free or dairy-free diets, skip sesame oil or seeds and finish with a little neutral oil and citrus instead.

What to serve with it

Serve with a crisp cucumber salad, extra lime wedges, or a light miso soup to keep the plate bright and balanced. A simple Asian-style slaw or steamed edamame also pairs well without weighing down the fish and vegetables.

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