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Toasted Sesame-Panko Chicken

with Garlicky Kale, Ginger-Lime Rice & Creamy Wasabi Sauce

Toasted Sesame-Panko Chicken

Crispy chicken with nutty sesame-panko coating pairs with garlicky kale, zesty ginger-lime rice, and a cool creamy wasabi sauce for a bold, balanced dinner.

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Ingredients

For 2 servings

  • 10 ounce Chicken Cutlets
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 1 thumb Ginger
  • ½ cup Jasmine Rice
  • 4 ounce Kale
  • 1 unit Lime
  • 4 tablespoon Mayonnaise
  • ¼ cup Panko Breadcrumbs
  • 1 tablespoon Sesame Seeds
  • 1 teaspoon Wasabi Paste

Additional Ingredients

  • 2 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Toasted Sesame-Panko Chicken
Asian
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories870
Protein35g
Carbs64g
Fat51g
Tags:
Protein SmartLow SugarLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

For egg-free, swap the creamy sauce for a dairy-free mayo or plain unsweetened yogurt alternative, and use a gluten-free crumb in place of wheat-based crumbs. For dairy-free, keep the chicken and rice but choose a milk-free mayo-style sauce; for mild heat, replace the wasabi with a little extra lime and ginger.

What to serve with it

Serve with a crisp cucumber salad, pickled ginger, or lightly dressed shredded cabbage to add freshness and crunch. A simple miso soup or steamed edamame also rounds out the plate without overpowering the sesame and wasabi flavors.