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Toasted Sesame-Panko Chicken

with Sauteéd Kale, Ginger-Lime Cauliflower Rice & Wasabi Sauce

Toasted Sesame-Panko Chicken

Crispy sesame-panko chicken pairs with sautéed kale, zesty ginger-lime cauliflower rice, and a bold wasabi sauce for a fresh, savory dinner with a little heat.

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Ingredients

For 2 servings

  • 10 ounce Chicken Cutlets
  • 1 clove Garlic
  • 1 teaspoon Garlic Powder
  • 1 thumb Ginger
  • ½ cup Jasmine Rice
  • 4 ounce Kale
  • 1 unit Lime
  • 4 tablespoon Mayonnaise
  • ¼ cup Panko Breadcrumbs
  • 12 ounce Riced Cauliflower
  • 1 tablespoon Sesame Seeds
  • 1 teaspoon Wasabi Paste

Additional Ingredients

  • 2 tablespoon Butter
  • 4 teaspoon Cooking Oil
  • Pepper
  • Salt
  • ¼ teaspoon Sugar
Toasted Sesame-Panko Chicken
Asian
PDF
DifficultyMedium
Prep Time5m
Total Time35m
Calories740
Protein37g
Carbs33g
Fat50g
Tags:
Protein SmartCarb SmartFiber SmartLow SodiumMass Gain Friendly
⚠️Allergens:
🥚Eggs🥛Milk🌾Wheat

Swaps and substitutions

To make it egg-free, use an egg-free creamy condiment in place of the mayonnaise-based sauce. For wheat-free, swap the breadcrumb coating for gluten-free crumbs, and for dairy-free avoid any milk-based sides or sauces.

What to serve with it

Serve with extra lime wedges and a crisp cucumber salad to brighten the sesame and wasabi notes. For a fuller plate, add edamame or a simple miso soup on the side.

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