Toasty Beef & Black Bean Flautas
with Pickled Onion, Tomato & Crema
Toasty Beef & Black Bean Flautas
Crispy beef and black bean flautas are topped with tangy pickled onion, fresh tomato, and cool crema for a bold, satisfying bite with plenty of crunch.
Ingredients
For 2 servings
- 1 unit Black Beans
- 3 tablespoon Crema
- 6 unit Flour Tortillas
- 10 ounce Ground Beef
- 1 unit Red Onion
- 1 unit Tex-Mex Paste
- 1 unit Tomato
- 5 teaspoon White Wine Vinegar
Additional Ingredients
- 2 teaspoon Cooking Oil
- Cooking Spray
- Pepper
- Salt
- ¼ teaspoon Sugar
PDF
DifficultyMedium
Prep Time10m
Total Time25m
Calories970
Protein42g
Carbs81g
Fat48g
Tags:
Protein SmartFiber SmartMass Gain Friendly
⚠️Allergens:
🥛Milk🌱Soy🌾WheatSwaps and substitutions
For a lighter option, swap the beef for seasoned mushrooms or extra black beans, keeping the same hearty, savory feel. If avoiding dairy or wheat, use a plant-based crema and sturdy corn tortillas instead of flour.
What to serve with it
Serve with a crisp cabbage slaw, lime wedges, and extra salsa for a fresh, crunchy contrast. A side of cilantro rice or simple corn salad makes it feel more filling without competing with the bold flavors.
