Tomato, White Bean & Couscous Soup
with Parsley & Crème Fraîche
Tomato, White Bean & Couscous Soup
A cozy tomato soup with tender white beans and fluffy couscous, finished with fresh parsley and a cool swirl of crème fraîche for a bright, creamy finish.
Ingredients
For 2 servings
- 1 unit Cannellini Beans
- 2 tablespoon Crème Fraîche
- 1 clove Garlic
- 2.5 ounce Israeli Couscous
- 2 unit Mushroom Stock Concentrate
- ¼ ounce Parsley
- ¼ ounce Thyme
- 1.5 ounce Tomato Paste
- 1 unit Yellow Onion
- 1 unit Zucchini
Additional Ingredients
- 2 teaspoon Cooking Oil
- Pepper
- Salt
Mediterranean
PDF
DifficultyEasy
Prep Time10m
Total Time35m
Calories520
Protein19g
Carbs86g
Fat11g
Tags:
VeggieCalorie SmartFiber SmartEasy CleanupMediterraneanNew
⚠️Allergens:
🥛Milk🌾WheatSwaps and substitutions
For a dairy-free version, swap the crème fraîche for a plain unsweetened plant-based yogurt or a spoonful of olive oil. To avoid wheat, replace the couscous with a gluten-free grain like rice, quinoa, or millet while keeping the same soup style.
What to serve with it
Serve with a crisp green salad, warm crusty bread, or a simple olive and herb plate to echo the Mediterranean flavors. A drizzle of good olive oil and extra parsley on top can make it feel fuller without weighing it down.
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